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Welcome to CSP patient info central! A philosopher once noted: "Health isn't everything. But without health, everything is nothing." Achieving vibrant health and a long, active, joy-filled life requires continued application of NEW KNOWLEDGE AND INFORMATION. When you became a The Center for Spine Pain & Wellness, we became partners with you in your pursuit and achievement of better health. Our download center, CSP Patient Info Central, is an easy way for you to access high quality, reliable health information to equip you with valuable knowledge and information. Once you begin to incorporate this new information into your life, you'll not only learn how to live with less pain (or no pain!), you'll learn how to prevent recurrence of pain and injury, and also learn how to eat better, cook better, sleep better, think better, and enjoy more satisfaction and energy each day! As part of our commitment to provide you with world class chiropractic, massage, acupuncture, exercise rehabilitation and Naturopathic Medical care, we are pleased to help you navigate the information explosion. The healthcare learning curve is getting steeper all the time -- we're here to help!
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Our June 2009 6 page full-color installment is about our clinic Team -- our "Family" if you will. We decided it was time for you to get some back-story on some of our providers, their motivations and aspirations, and why they chose their profession and specialty area of interest. As always, there is some great health information in this issue! Download the June 2009 HealthCoach Newsletter.
The March-April issue of the HealthCoach discusses several important aspects of sports medicine and injury care. In this issue you'll learn about the Young Athlete, about the different uses of ice and heat (and the controversy about when to use each!), you'll learn more about the value of good orthotics in correcting not only running mechanics but also faulty posture for prevention of injury and pain, and you'll discover Dr. Carmichael's life-changing encounter with Wally Dalrymple -- a linebacker at Scottsbluff Senior High School in Nebraska! There are special challenges facing the Young Athlete today that did not exist just a few years ago. Great food for thought in this issue, and solid health solutions are available for you and your family in this issue! Download the March-April 2009 HealthCoach.
This issue is ALL ABOUT BACK PAIN. Learn why researchers from Mayo Clinic, Stanford, Johns Hopkins and UC San Francisco teamed up, and some amazing preliminary data which may eliminate the need for over 50% of all back surgeries some day! Also, did you ever wonder if it was safe -- really -- for a chiropractor to treat disc herniations in the NECK? Our pithy article tells all! Discover a key to living longer, with more vitality, and learn about "sacroiliac syndrome!" Download the January 2009 HealthCoach Newsletter now!
NEED SOME INSPIRATION IN THESE TOUGH FINANCIAL TIMES? SEE DR. C's January 22 post on his BLOG. This is the real deal! Watch and be inspired!
'Twas the Season to be Thankful! In this unforgetable issue we take time to express our sincere "thanks" to patients who inspire us, and share two of their stories with you. Also, 5 Must-Know Snow Shovelling Tips, and an Infertility Update someone you love needs to see! Plus, Dr. Sarver's first month at our Highlands Ranch Clinic in Town Center (what was it really like?) Download the HOLIDAY HEALTHCOACH NEWSLETTER now!
Anti-aging medicine -- friend or foe? In this issue we reveal the closely guarded secret of how you can receive the benefits of human GROWTH HORMONE safely and for free! Plus, learn where you can catch Dr. Barker's public lectures on breast self-examination, how you can radically reduce free radicals in your body to combat cell damage and aging, and how your attitude can help you reclaim youth or make you age more quickly! Download the October-November 2008 HealthCoach Newsletter now!
FOOD FOR THOUGHT...
Paul Zane Pilzer published a book in 2001 called "The Next Trillion" about wellness and the Wellness Industry. The first chapter defines the broken food chain in American, and how we got so sick. You'll find it thought provoking! The first chapter is a free download here, and may encourage you to make a radical change in your health, once and for all! See a related blog entry by Dr. Carmichael.
The Olympics have come and gone, but the fall sports season is here! Find out why CHIROPRACTORS were so popular among the athletes in Beijing, and why the advanced training of the Doctors of Chiropractic at The Center for Spine Pain & Wellness are well-equipped to be your FIRST CHOICE for sports injuries, spine pain and headache pain. Download the September 2008 HealthCoach Newsletter now!
What is the relationship between Chemistry, Mechanics, and Energy in the Human Body? How does this relate to healing back pain, sports injuries, insomnia and headaches? What is CAM and can it help my child? Find out more by downloading our Jul/Aug 2008 HealthCoach Newsletter!
Do you have Piriformis Syndrome? Know what a Naturopath is? Ready to make 2008 the year you get healthy? Get our May/June 2008 HealthCoach Newsletter!
BACK ISSUES OF THE HealthCOACH
The HealthCoach Vol. 2 No. 2 -- CSP's Patient Newsletter (March - April 2008)
The HealthCoach Vol. 2 No. 1 -- CSP's Patient Newsletter! (February 2008)
The HealthCoach Vol. 1 No. 4 -- CSP's Patient Newsletter! (Winter 2007)
CSP ARCHIVES:
Instructions: Find a pdf that interests you below. Click on it. Read and learn. Then DO one thing better, forever. Repeat.
Herniated Discs: Non-surgical Treatment at The Center for Spine Pain
MRS 2000 and Cervical Degenerative Disc Disease / Osteoarthritis (Rheumatology Int'l 2006)
COMPREHENSIVE list of Acid-forming vs. Alkaline-forming foods
Simple Alkaline-Base Balance Food chart